Looking for some weight-lifting places to start to increase | Ginny Branch

Ginny Branch / Requests / Looking for some weight-lifting places t...

Looking for some weight-lifting places to start to increase the ole bone density. Any at home recs? PS I loathe the protein/ lift heavy stage of life I’m supposed to be in when I’m meant to be a carbie barbie who just goes on mental health walks 😂

18d·30 responses

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Rachel Hellesto

8d

I’ve already recommended Kara’s platform but it really is... more

8d

I know Range is recommended on here a lot, but there is a... more

10d

The Peloton app is kind of one-stop shopping for this kin... more

10d

10d

It can be intimidating and you may not even know where to... more

10d

Exactly what it sounds like! As easy to navigate as Wikip... more

12d

Affordable, accessible, can do anytime, and great for beg... more

13d

If you’re in LA I highly recommend HYPE fitness in silver... more

14d

A+ book title. Why not have a sense of humor about it all... more

14d

17w

thank you @Maddy Franklin for this rec! my ageing body ... more

29d

Elizabeth Davies is fucking rad as hell, smart and deeply... more

17d

Lots of choices for workouts:bodyweight or lifting heavy ... more

10w

Don't even start by buying new home gym equipment. Go to ... more

17d

Easy. Accessible. Affordable.

17d

Also her newsletter “She’s a Beast”

15w

I cannot say enough good things about this program, and i... more

17d

Look no further! I love/adore/admire Anna’s approach so m... more

17d

Ok so this isn't a specific program, but here is some gen... more

Mallory Schulte

18d

A company by a physical therapist! I learned so much abou... more

18d

at-home "spicy sculpt" classes that feel amazing and tota... more

18d

Lift for Longevity I’ve done it twice. Love these two ba... more

18d

I see a trainer because I’ve resigned myself to the fact ... more

18d

This made me so much stronger! I love that I can do it at... more

25d

I needed to write my own ode to Range- often lovingly ref... more

18d

I’ve been doing DP workouts for 7 years at this point. Lo... more

21d

I’ve been working with Sprout for 3 years 3x per week ove... more

18d

I was born in the 80s and my mom did this workout through... more

18d

My criteria for a great workout changes what feels like c... more

18d