How to Move (Anna Maltby)

Recommended by Erin Boyle

in response to Ginny Branch

Looking for some weight-lifting places to start to increase the ole bone density. Any at home recs? PS I loathe the protein/ lift heavy stage of life I’m supposed to be in when I’m meant to be a carbie barbie who just goes on mental health walks 😂

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Look no further! I love/adore/admire Anna’s approach so much! Body-neutral, anti-diet and mostly just encouraging and warm and human! Such a breath of fresh air!

makeable/doable.

2 months ago

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How to Move (Anna Maltby)

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