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This helps.
Fair life
Working on it
Goddamn gorgeous beautiful songs
North shore gems (mn)
Cinematic Hearts
Icons only
Cheap thrills babes
Twin Cities đź’Żđź’Żđź’Żđź’Żđź’Ż
Eat this
To Read, Babes
10w
Working on it
Jamie
range by kara duval
•••
10w
Working on it
anna
LIFTOFF: Couch to Barbell
•••
Casey rules
3
10w
Working on it
Maintenance phase
•••
Aubrey and michael help me learn(and unlearn) so much internalized diet and wellness nonsense. đź©·
more
7
1
10w
Working on it
Training for my old lady body
•••
Elizabeth’s book, ftw. Check out “This woman lifts” rec in this collection for her training programmes.
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102
5
10w
Working on it
This Woman Lifts
•••
Elizabeth Davies is fucking rad as hell, smart and deeply thoughtful. I use her lifting program, and it’s excellent. Did i mention she sent kind msgs during metro surge in Minnesota with love and generosity? Short video tutorials if needed, intuitive easy design and feeback from her. You can do 1x purchase, or go up in price for more tailored workouts.
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12
1
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