Where my 3 am clubbers at? I wake up between 3-4 am every day for years and am up and attem. I have tried reading/sleep podcasts/ASMR/avoiding my phone but I can’t seem to fall back asleep and I am my most productive 3-12 pm which is not an ideal timeframe 😂 By the time it’s 8 pm I’m crawling to bed but if anyone has any tricks to fall back asleep I am all ears!

8d·7 responses
6d
I’m the same and this saves me
12w
Okay so this a kind of combined re-rec because @Jenn reco... more
7d
GABA is naturally occurring in our bodies, and progestero... more
7d
I also suffer from the 3-4am perimenopausal wake up and I... more
7d
It sounds like your body feels well-rested after 7 hrs of... more
7d
Learning this—about how ancient humans naturally slept in... more
8d
👋🏻 Isn’t it crap that such good ideas come in the wide ... more