Apple Fitness+. Only $10 per month. Having an Apple Watch helps but isn't necessary. Start with trainer Kim or Greg for 10 minutes.

in response to Ginny Branch

Looking for some weight-lifting places to start to increase the ole bone density. Any at home recs? PS I loathe the protein/ lift heavy stage of life I’m supposed to be in when I’m meant to be a carbie barbie who just goes on mental health walks 😂