MuscleWiki to find how to work each muscle

Recommended by Em

in response to Ginny Branch

Looking for some weight-lifting places to start to increase the ole bone density. Any at home recs? PS I loathe the protein/ lift heavy stage of life I’m supposed to be in when I’m meant to be a carbie barbie who just goes on mental health walks 😂

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Exactly what it sounds like! As easy to navigate as Wikipedia. This website teaches you about each muscle group and even suggests exercises if you want. Big YES to weightlifting, women lifting weights and improving bone density before osteoporosis comes in and wreaks havoc!

2 months ago

MuscleWiki to find how to work each muscle

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