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Training For Your Old Lady Body

Recommended by ARG

in response to Ginny Branch

Looking for some weight-lifting places to start to increase the ole bone density. Any at home recs? PS I loathe the protein/ lift heavy stage of life I’m supposed to be in when I’m meant to be a carbie barbie who just goes on mental health walks 😂

A+ book title. Why not have a sense of humor about it all? Available at my local library, and probably yours too.

2 months ago

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