GABA
Recommended by Mary
GABA is naturally occurring in our bodies, and progesterone triggers the release of GABA in our brains. So, if your progesterone is off, it can cause an increase in anxiety and other annoying symptoms. This stuff has saved me while on IVF meds that messed up my hormones!
2 months ago
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@ginnybranch
I started taking gabapentin which I think might be helping the quality of sleep but I still keep waking up and can’t fall asleep (not looking at my phone or turning on the lights either)!
@marybrazeal
I’m so sorry you’re having to deal with that! Have you tried Magnesium? I take MaryRuth’s multimineral every night, and it has magnesium in it. I can always tell when I forget to take it by my sleep quality!
I thought this post about supplements for sleep problems was very helpful: https://www.instagram.com/drmarkhyman/p/DaDMvcm...
@ginnybranch
I’ve tried magnesium glycinate and it helps with falling asleep but I still have trouble staying asleep but agree that it’s great for the falling asleep part!
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