GABA

Recommended by Mary

in response to Ginny Branch

Where my 3 am clubbers at? I wake up between 3-4 am every day for years and am up and attem. I have tried reading/sleep podcasts/ASMR/avoiding my phone but I can’t seem to fall back asleep and I am my most productive 3-12 pm which is not an ideal timeframe 😂 By the time it’s 8 pm I’m crawling to bed but if anyone has any tricks to fall back asleep I am all ears!

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GABA is naturally occurring in our bodies, and progesterone triggers the release of GABA in our brains. So, if your progesterone is off, it can cause an increase in anxiety and other annoying symptoms. This stuff has saved me while on IVF meds that messed up my hormones!

7 days ago

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GABA

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