Cortisol Manager (Integrative Therapeutics)

in response to Ginny Branch

Where my 3 am clubbers at? I wake up between 3-4 am every day for years and am up and attem. I have tried reading/sleep podcasts/ASMR/avoiding my phone but I can’t seem to fall back asleep and I am my most productive 3-12 pm which is not an ideal timeframe 😂 By the time it’s 8 pm I’m crawling to bed but if anyone has any tricks to fall back asleep I am all ears!