Time release melatonin

Recommended by Melinda

in response to Ginny Branch

Where my 3 am clubbers at? I wake up between 3-4 am every day for years and am up and attem. I have tried reading/sleep podcasts/ASMR/avoiding my phone but I can’t seem to fall back asleep and I am my most productive 3-12 pm which is not an ideal timeframe 😂 By the time it’s 8 pm I’m crawling to bed but if anyone has any tricks to fall back asleep I am all ears!

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I also suffer from the 3-4am perimenopausal wake up and I find taking a time release melatonin (I do 3mg, but do you) an hour before bed helps a lot with the drowsiness needed to fall back to sleep.

7 days ago

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Time release melatonin

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