Range

““movement medicine cabinet” - I began using Range in my second pregnancy & loved it so much I’m still a member today. It’s a dream of a fitness platform. Wear your cozy fleece, bring a mug of tea, and light a candle… whether you are lifting dumbbells or pretending to be a river. Great filters for pregnancy friendly sessions. Use the pelvic floor mobility classes for birth prep & the Postpartum Core Communication for after birth recovery!”

“A beautiful movement practice that blends Pilates, Yoga, Qi Gong, and strength training with a focus on Nervous System support.”

“i found this rec on Rec League and WOW. to think that this little community of people has already guided me to something that feels so integral to my wellness. i crave working out now (who among us???) when i know it’s going to be a range class. every single one leaves me feeling regulated and strong, energized and at peace. kara is such a calming presence. i seriously cannot recommend enough. sometimes i run out of time and do these in the evenings, but it’s always a special treat when i manage to squeeze it in in the morning. she has tons of free classes (“open range”) you can try to get a sense of the vibe. do NOT turn your nose up at jitterbug based on the description. just try it. there’s no way you don’t love it.”

“Ever impossible to describe movement platform. Very grateful for this space, especially now through this last year postpartum.”

“intuitive, feel-good movement led by the sweetest human”