range by kara duval

i found this rec on Rec League and WOW. to think that this little community of people has already guided me to something that feels so integral to my wellness. i crave working out now (who among us???) when i know it’s going to be a range class. every single one leaves me feeling regulated and strong, energized and at peace. kara is such a calming presence. i seriously cannot recommend enough. sometimes i run out of time and do these in the evenings, but it’s always a special treat when i manage...