Range by Kara Duval

If you’re looking for an online “exercise “ movement platform which stimulates body, mind and soul, THIS one checks off those boxes. Kara has thoughtfully built collections to support and strengthen health and wellness through everyday patterns and motions our bodies were meant to do. Classes range from quick 15 mins to 45 mins give or take. I find myself reaching for my Range practice whenever I need to recharge, reset, or just repair and relax. The “humanness “ of Kara and her beautiful practice is for everyone. As a former high level athlete, where the traditional fitness industry influenced unhealthy patterns and behaviors to “fit the mold”, I have learned,through Range, that pain is not gain and a strong functional body is worth its weight in gold. I have been able to repair and rebuild my body after years of injuries that were keeping me from my very active lifestyle. There is a sense of fierce softness that makes this movement platform outshine any others. Your 90 year old self will thank you one day for the gift of Range.