Range by Kara Duval
Movement Medicine. Somatic Salve. Heart Hug. Sensory Spiral. The only approach to exercise I’ve been able to (and excited to) commit to long-term. @Kara Duval forever 🌀
(Pic: my “light weights” for Kara’s classes, collected from the lakeshore in my city 🪨)
3 months ago
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To this day, the rock weights are the COOLEST thing ever. Thank you for loving Range, for trusting me, and for moving alongside me and ALL of us in our Range web. Sharing here means the WORLD, Kayla!
Across Rec League
Range
Jamie
“i found this rec on Rec League and WOW. to think that this little community of people has already guided me to something that feels so integral to my wellness. i crave working out now (who among us???) when i know it’s going to be a range class. every single one leaves me feeling regulated and strong, energized and at peace. kara is such a calming presence. i seriously cannot recommend enough. som”
Becca Mandy
“I needed to write my own ode to Range- often lovingly referred to as a “movement medicine cabinet.” Not only do I feel physically stronger but I now have deeper access to my full self in ways I didn’t know were possible. Range varies- with elements from Pilates, to functional movement, strength training, and mobility, to restorative work. Not only do classes range (ha!), Kara has cultivated a comm”
Maryn
“okay wow, I finally tried one of the free classes after seeing this repeatedly recommended on here and IT REALLY IS THAT GOOD I am an instant fan”
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