Range 🌀

Recommended by Rachel

Regulating, natural motion that incorporates strength training and functional movement. There’s a class for every mood and energy level. Emphasis throughout class to move how you need to, whether that’s not at all or as much as you want. Music! Ambient sounds! Silence! Cursing! Laughing! Grunting and crying and screaming! Literally anything you need, there’s a class that will suit.

PeriWINopause

2 months ago

Comments

Kara Duval

@rangebykaraduvalSep 13, 2026

(AH! Thank you so much!)

Across Rec League

Range

Jamie

“i found this rec on Rec League and WOW. to think that this little community of people has already guided me to something that feels so integral to my wellness. i crave working out now (who among us???) when i know it’s going to be a range class. every single one leaves me feeling regulated and strong, energized and at peace. kara is such a calming presence. i seriously cannot recommend enough. som”

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Becca Mandy

“I needed to write my own ode to Range- often lovingly referred to as a “movement medicine cabinet.” Not only do I feel physically stronger but I now have deeper access to my full self in ways I didn’t know were possible. Range varies- with elements from Pilates, to functional movement, strength training, and mobility, to restorative work. Not only do classes range (ha!), Kara has cultivated a comm”

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