Range by Kara Duval

Found @Kara Duval through @Becca Mandy's beautifully written rec (and was moved by your response too, Kara)! Decided to give Range a try and I would like to add to the chorus of people saying it is life-changing. My full disclosure is that as I write this, I am only a week in, but I am thoroughly enjoying the way Kara weaves personal agency and awareness and care and creativity into the classes while also leaving me feeling my body buzzing and strong and awake in a way I'm not sure I've felt before. I'm also so deeply appreciative of the financial accessibility as someone who is trying to be more intentional about my financial decisions (what I charge, what I spend) being in alignment with my values. Just beautiful, Kara! And thank you for recommending this, Becca!

HELP I'M HUMAN Starter Pack

2 months ago

Comments

Becca Mandy

@beccamandyAug 18, 2026

Oh my gooooooodness this is amazing. Range is a special place and I am SOO glad my recommendation resonated. If I could only share one rec on here it would be Range, for all these reasons. 𖦹 WELCOME!!!

Kara Duval

@rangebykaraduvalAug 18, 2026

Becca, the words "thank you" will never be sufficient enough. I am BEYOND grateful!

Becca Mandy

@beccamandyAug 18, 2026

<33333333333333333333333 Thank YOU! <333333333333333333333

Haley James

@haley___jamesAug 21, 2026

Thank youuuu. Truly! Already so grateful for this practice and can say with confidence my future self will have compounded gratitude for the moment I started Range. 𖦹

Kara Duval

@rangebykaraduvalAug 18, 2026

Haley, this arrived on a day when I needed it most. Without divulging, I just sincerely want you to know how touched I am by your words. In truth, I've been witnessing how so many people have been singing their praises of Range here on Rec League, and I sit here in total disbelief. From the bottom of my heart, thank you. It is such an honor to move alongside you (and all of us on Range!)

Haley James

@haley___jamesAug 21, 2026

Coming back to this a few days later and a few more practices in to tell you I did and do mean every word! I have wondered for years if a practice like Range even existed and it is better and more robust and nuanced than I imagined the possibility to be. Thank you for trusting (in those early days, on any given day, on the specific day this rec arrived when you needed it), that this is an offering the world needs. It is. 🫶

Kara Duval

@rangebykaraduvalAug 24, 2026

This is MUSIC to my ears, Haley. I am so happy you found Range! Thank you thank you!

Meg

@megmorrowAug 26, 2026

Kara and Range are the best. Truly a light in the world of movement.

Across Rec League

Range

Jamie

“i found this rec on Rec League and WOW. to think that this little community of people has already guided me to something that feels so integral to my wellness. i crave working out now (who among us???) when i know it’s going to be a range class. every single one leaves me feeling regulated and strong, energized and at peace. kara is such a calming presence. i seriously cannot recommend enough. som”

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Becca Mandy

“I needed to write my own ode to Range- often lovingly referred to as a “movement medicine cabinet.” Not only do I feel physically stronger but I now have deeper access to my full self in ways I didn’t know were possible. Range varies- with elements from Pilates, to functional movement, strength training, and mobility, to restorative work. Not only do classes range (ha!), Kara has cultivated a comm”

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