Range by Kara Duval
After a serious car accident that left me with multiple physical limitations and a TBI, I struggled to find a movement practice that didn’t feel like I was punishing an already diminished feeling self.
Throughout my recovery journey whether I was able to actually do the class or not, just listening to Kara teach, and queueing in ways that were grounding and easy to modify made every attempt at getting stronger a little bit less intimidating. With lots of PT, patience, time and RANGE, I’m proud to say I have regained my confidence in my body’s ability to move, even when those movements looked different than before my accident.
If you’re someone inhabiting a new to you body in some way, be it post accident, post baby, just trying to get stronger - there’s something good here for EVERYONE.
Kara, you are magic and my skis, hips and garden thank you endlessly 🙌🏽
a month ago
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CHEERING YOU ON!!!!!!
Across Rec League
Range
Becca Mandy
“I needed to write my own ode to Range- often lovingly referred to as a “movement medicine cabinet.” Not only do I feel physically stronger but I now have deeper access to my full self in ways I didn’t know were possible. Range varies- with elements from Pilates, to functional movement, strength training, and mobility, to restorative work. Not only do classes range (ha!), Kara has cultivated a comm”
Jamie
“i found this rec on Rec League and WOW. to think that this little community of people has already guided me to something that feels so integral to my wellness. i crave working out now (who among us???) when i know it’s going to be a range class. every single one leaves me feeling regulated and strong, energized and at peace. kara is such a calming presence. i seriously cannot recommend enough. som”
Maryn
“okay wow, I finally tried one of the free classes after seeing this repeatedly recommended on here and IT REALLY IS THAT GOOD I am an instant fan”
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