Range by Kara Duval
I started doing this movement practice about a year and a half ago and it is almost indescribable. I crave it, never dread it, and recommend it to everyone who will listen. Best of all, Kara is an actual human who responds to comments, emails, etc. in such a genuinely kind and respectful way, it gives me hope that capitalism hasn’t killed everything…yet!
2 months ago
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BEAMING!!!!!!! Thank you Stevie!
Per your note regarding capitalism. I am allergic. Range will always be grassroots and human. You have my WORD.
Across Rec League
Range
Jamie
“i found this rec on Rec League and WOW. to think that this little community of people has already guided me to something that feels so integral to my wellness. i crave working out now (who among us???) when i know it’s going to be a range class. every single one leaves me feeling regulated and strong, energized and at peace. kara is such a calming presence. i seriously cannot recommend enough. som”
Becca Mandy
“I needed to write my own ode to Range- often lovingly referred to as a “movement medicine cabinet.” Not only do I feel physically stronger but I now have deeper access to my full self in ways I didn’t know were possible. Range varies- with elements from Pilates, to functional movement, strength training, and mobility, to restorative work. Not only do classes range (ha!), Kara has cultivated a comm”
Maryn
“okay wow, I finally tried one of the free classes after seeing this repeatedly recommended on here and IT REALLY IS THAT GOOD I am an instant fan”
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