Favorite pelvic floor therapist (online preferably) or resources -- workout classes, ig accounts, books, etc bonus points for hyper mobility awareness

Corporate fashion girlies! My new job requires business casual wardrobe in brown/black/darkish colors. I will only wear these clothes for work a few times a month and they need to be comfortable, formalish, and fun. Starting from scratch and looking to build a capsule week of fits so any and all ideas welcome.

Flip side - what are your top tips for making friends in a new place (small town, foreign country, married with toddler edition)

anyone have really great ways to keep in touch with long distance friends that feels natural/casual? -- favorite in person ways to connect are mutual couch rotting or park hangs or running errands and scheduled catch up calls do not scratch the itch