Favorite pelvic floor therapist (online preferably) or resources -- workout classes, ig accounts, books, etc bonus points for hyper mobility awareness

Question

Stella Silva · Answer

Connect Pelvic Floor Fitness for Women: Caroline Packard, DPT. I started with her IG and then she started this app. Programs start anywhere you need from proper breath and form, to workout programs where you LIFT, but also has yoga classes. She designed this after going through prolapse.

leavenotrace · Answer

Perifit!: It’s a training device that uses biofeedback and fun little games that you play on your phone.

Julia · Answer

The Pelvic Practice (Katie Hunter): she’s in Camarillo but maybe does online? She’s amazing.

Bethany Poteat · Answer

The Down There Doctor: Pregnancy and postpartum focused. I did her birth course and found it helpful.