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6w
Pre/Post natal
Prenatal Massage
•••
Not a massage girlie typically but my god it’s nice when you are having to bear the burden of housing a whole human inside you, bonus points if you can pair it with a pool before or after (the weightlessness of a pool at 8 months pregnant is a hard drug).
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4
7w
responses
Break-Up Triage
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if you have just been dumped the first week is particularly gross and brutal. This is in part because most break up advice (get back into therapy, meditate, do things your ex didn’t like) is for later when you can think and function. Time heals all wounds (and life tends to work out in better ways than you can imagine mid-act) but while you wait that process out, these are the tried and true tricks of my people: Change all of your routines right away. All of them. Make coffee differently. Take a different route to work. Try a different ice cream. Old comforts and habits are not always comforting when you are untangling selfhoods. If you can afford it, buy new sheets and a new tooth brush. When things get bleak put yourself in a small space. My best friend put me in a large cardboard box during my worst break up and it was somehow the best thing that ever happened to me. A closet works well too. When you are still too sensitive for any shows where people love each other or might love each other in any way at all I highly recommend the dumbest competition show you can manage. Holey Moley, The Floor Is Lava, Wipeout. It has to be very dumb and silly (and for me physical). This works best with a friend (and maybe an edible or a glass of wine if you partake in such things and that doesn’t feel depressing) Touch grass. See the ocean. Go for a hike or at least a walk. Nature and some exercise hack your brain - pushing you towards awe and beauty and away from thought spirals. Make it frictionless or enlist a friend to plan it and pick you up. Let yourself be a little insane. Tell people what’s going on. Air it out. Everyone has been there and it is a weird opportunity for some beautiful life affirming human connection. Allow people to show up for you and actually tell them what you need. I don’t eat when I’m sad, and I need people around more often even if we are doing separate things. We all need different things but letting people know you and show up for you is healing. Good luck 🍀
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44
3
7w
responses
When Things Fall Apart
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This is a perfect break up or grief companion. After my worst break up, mid covid, I was a blob on the floor for weeks. I got a copy in the mail with no note. I didn’t think much of that at the time, I read it and it really changed a lot of things for me. It has served me for years through so many other moments of falling apart. Not too long ago I brought it up to my husband (and long time friend), turns out he was the one who sent it to me back then as a balm to my suffering. Things work out in the strangest ways.
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34
3
7w
face stuff
Salty face tanning water
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I had never been a self tanner girl but this stuff is magic! it’s impossible to do a bad job, isn’t messy, takes like 2 min and leaves you with a glowy even complexion overnight. Saved me as a newborn mom and still swear by it now a year later.
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1
8w
responses
Camp Snap Super 8
$199
•••
We got this for our elopement and have since kept it on the coffee table to quickly capture whatever nonsense is happening without grabbing our phones. I was skeptical about it to begin with but we have come to love it. It is very quick (on button and the trigger) and screen free which creates an air of mystery. It has nice format and preset options, the videos are not iPhone quality but the handheld shooting gives the footage a very intimate nostalgic feel. It is not small but it’s perfect for around the house and light weight enough for outings just less of an “always in the bag” option. It’s also on sale and used on marketplace pretty regularly.
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19
1
8w
responses
Little Sleep's-Head Sprouting Hair in the Moonlight
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Found this poem in high school and it wrecked me. It finds new ways to wreck me with every passing year.
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14
8w
responses
Play sardines
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My friend who is an absolute birthday queen has a birthday weekend every year at a hotel and the best part is a game of sardines (where one person hides and people join them as they find them - last one looking looses). The absurdity and space of a hotel helps but I think you could make it work many more accessible places. There is nothing funnier than being in a giant group of adults trying to hide and not laugh hysterically especialy in a public place. And you end up talking to more new people just because you have to which is an added bonus.
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5
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