The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

“"I've brought it up before, and it was like time management whatever in general, procrastination, and blah blah, and like these people that..they're working on their like dissertation or whatever and they have all day to work on it and they're not making any progress right? So he has this thing, instead of 'oh every day is blocked off, that whole day is about I'm gonna work', he makes them sit there with a thing...where every 15 minutes is a box." - Jacqueline”