Atomic Habits

“"Atomic Habits by James Clear is a book I recommend constantly. It’s such a practical, empowering guide to creating change in a way that actually feels doable. We’re even featuring it in my Btwn Meals book club in January because I think the concepts are really applicable to nutrition." Mia Rigden [MIA'S FIVE]”

“99% of the battle against your phone is learned behavior. This book blows learned behavior up and helps you build habits that support healthy brains.”