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HELP I'M HUMAN
HELP I'M HUMAN
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VERY SCORPIO MOON OF ME TO LOVE THESE BOOKS
USED TO THE LAST DROP
SINGAPORE
YOU CAN COOK
CLEVELAND
BEFORE AND AFTER
ATLANTA (A Local's Guide)
CHICAGO
I KEEP THAT THANG ON ME
BEANS
TO DRINK
PODCASTS
COMICS, MEMES, INSPIRATIONS
MOVIES
POEMS
TEES
FUNNY
MONTREAL
HELP I'M HUMAN
SONGS 🔂
MAKE IT MAGIC
KITCHEN THANGS
ALBUMS 🔁
BOOKS TO INSPIRE
NEATURE
SMELLS
4w
HELP I'M HUMAN
Jenn
Ikigai
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1
7w
HELP I'M HUMAN
Jackie Homan
“If you can’t get out of it, get into it”
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1
1
7w
HELP I'M HUMAN
Range by Kara Duval
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Found @Kara Duval through @Becca Mandy's beautifully written rec (and was moved by your response too, Kara)! Decided to give Range a try and I would like to add to the chorus of people saying it is life-changing. My full disclosure is that as I write this, I am only a week in, but I am thoroughly enjoying the way Kara weaves personal agency and awareness and care and creativity into the classes while also leaving me feeling my body buzzing and strong and awake in a way I'm not sure I've felt before. I'm also so deeply appreciative of the financial accessibility as someone who is trying to be more intentional about my financial decisions (what I charge, what I spend) being in alignment with my values. Just beautiful, Kara! And thank you for recommending this, Becca!
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14
8
11w
HELP I'M HUMAN
Morning Pages
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Cousin to a list, for sure, but if you're not familiar with the practice, it's essentially stream-of-conscious journaling first thing in the morning. Write as if no one else or even you will ever have to read it again. Let the penmanship be messy, don't worry about legibility or even coherence. Interrupt yourself in the middle of a deep thought with "leftovers!" or in the middle of an anxious thought about work with "wow the sky right now". Again, you may know about it already, but if you don't, it's originally from The Artist's Way by Julia Cameron. She recommends three pages but I find even one page helps my ADHD brain find some breathing room before the day starts. Best of luck! 🫶
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2
1
11w
HELP I'M HUMAN
Daily List + Morning Walks + Frank Ocean Quote
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(1) DAILY LIST: The most consistently I've ever functioned in the day-to-day (freelance singer/songwriter, money mostly made in web design, branding and photography work) is when I got a simple notebook I kept in my laptop bag and started every day with the date and a brain-dumped list of to-dos spinning around my head. Sometimes I wrote the same task for a week, but it lived better on the page than in my head. (2) MORNING WALKS: I can't overstate how much going on a walk every morning changed my mental health and ability to deal with the day. I don't know the one-to-one correlation, but I feel a significant difference on the days I don't. (3) FRANK: Although sometimes to my own detriment, I live life by the philosophy that all these rules and ways of being in the modern world are literally made up by someone else. (We all just get born into a planet floating in space.) Frank Ocean has a lyric that says "living in an idea — an idea from another man's mind". Sometimes that gives me a real "f*ck it" attitude, but oftentimes, I find some flavor of grace (for myself and others) in the concept.
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