LeNOSE - Orange You Glad Life’s Not So Bad. Sign up for the waitlist!

$10

Horrible Reality TV

meditation based stress reduction (MBSR)

being humbled by the natural world

when things fall apart

$24.95

Wintering by Katherine May

Breathwork Practice | Sarah Blondin x Insight Timer

Ben & Jerry's

Old Enough!

Force yourself to write down what you’re grateful for

Spoon your pet (or a friend’s)

Cleo Sol - Know That You Are Loved

Giving your cat 500 forehead kisses

Embarrassing your cat

send your besties a video of yourself dancing

Romance yourself! Romance your friends!

Going potato mode

Depression Ending Bear

Somatics

Silly little mental health walks in nature

recite Pitbull affirmations

Magic Mike XXL followed by Pee-wee’s Big Holiday

The relationship affirming "walk and talk"

phone a friend (or other loved one) who always makes you laugh

I’m so very sorry that you’re going thru it right now. First thing, remember- it won’t always be this way. What has worked for me in the past is to put on loud music… flips between gangster rap & EDM-ish stuff like Fred Again or Rüfüs du Sol - but volume is paramount here! Secondly, I crack open a nice bottle of wine. Third, I cook something that brings me joy… can be dessert, app, etc… I have many go-to’s that I love making & since I can never make 1 or 2 portions, I end up sharing & the giving brings me happiness. Lastly, I love going for a drive, regardless of the weather/time of day or night, etc… creating some sort of pattern interrupt switches my brain’s state, which is key! Best of luck & lemme know if you want any further ideas.