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Great Ideas 💡
Great Ideas 💡
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Mojave Desert
Portland, OR
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24d
Great Ideas 💡
Ancestor Altar
•••
One of my favorite things at my wedding was our ancestor altar with framed photos where those family members from previous generations were in attendance and supporting us during the ceremony and celebration. Real magic.
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10
2
25d
Great Ideas 💡
Safety Checks
•••
Twice a day there’s a reminder on my phone to do a safety check. I pause, look around at my surroundings and notice all of the ways I’m safe and everything is ok. I’ve been doing this for three years thanks to a therapy suggestion and it’s done so much to rewire my nervous system out of hypervigilance and into peace.
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5
4w
Great Ideas 💡
Capsule Pharmacy
•••
To your door! Available in a bunch of cities now. Set up is cake. Managing the app is great. Free delivery is even better. Remember standing in line at the pharmacy? I don’t.
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15
2
5w
Great Ideas 💡
Imagining I’m safe
•••
In large part, I am actually very safe. However, I still effort on the regular convincing my central nervous system that’s true. When I pause to imagine perfect safety and breathe that into my being it helps my anxiety tremendously. Also do it to help me fall asleep.
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59
5
5w
Great Ideas 💡
Rocks
•••
Be so for real. Because they’re incredible. Look at these ones I got in Alaska! 🤯
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6
8w
Great Ideas 💡
Channeling Don Draper
•••
The power of apathy neutralizes rumination and rage. Block it/them energetically and watch yourself thrive.
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22
1
8w
Great Ideas 💡
helping friends in their garden
•••
Just a couple of hours of light weeding and chatting is balm for the nervous system and microbiome
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25
10w
Great Ideas 💡
Binge watch the sky
•••
Go all in on the vastness around and inside you. All. In.
13
10w
Great Ideas 💡
Mental Flexibility
•••
Life is short. Choose the better story. Then choose the even better story, and so on. We get to keep choosing. Flexibility is being able to bend without breaking. Stay slick, Friends.
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31
11w
Great Ideas 💡
Knowing less stuff
•••
Listen. I’m informed. I’m overly informed. I have pattern recognition and saw this coming. I need exactly zero new details about the FAFO era. If you need me I’ll be drawing swans and regulating my nervous system.
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23
2
11w
Great Ideas 💡
getting nitrous at the dentist
•••
This is your one wild and precious life. You don’t have to spend it raw dogging dental hygiene.
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9
7
11w
Great Ideas 💡
Farmers Market
•••
Buying produce from small farmers because it tastes better, supports community, and local, sustainable agriculture. Also it isn’t covered in parasites! Stay well out there, everyone!
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2
12w
Great Ideas 💡
get more tattoos
•••
Love the skin you’re in. Live an illustrated life. Celebrate, integrate, decorate, and memorialize. Do what you want with your life.
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10
13w
Great Ideas 💡
make an account for your pet
•••
The world needs to see the absolute glory that is your animal. They were born to be cherished. Also, I want to see your pets. Show me your pets. Please.
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4
13w
Great Ideas 💡
Scream
•••
It’s like the abyss is on your phone
1
13w
Great Ideas 💡
remember your vastness
•••
we are wiley vessels of perception that allow the cosmos to know itself
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4
14w
Great Ideas 💡
be cool
•••
Consider the animals (wild and domestic). Consider the sensory challenged humans. Consider the earth. Consider how weird it is to celebrate “America” rn. There’s cooler ways to spend your money if you’re so inclined. Art supplies? Donate to Planned Parenthood? You’re definitely cool enough to figure something out 💯
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15
1
14w
Great Ideas 💡
eating doritos + watching reality tv
•••
A lil dissociation as a treat is called balance
4
14w
Great Ideas 💡
Write Poetry
•••
Write poetry. It’s a literal way to make life more poetic. Please let’s make life more poetic. Tom’s relaxed workshops are fun and productive even if you have no clue what you’re doing. Togetherness. Poetry. Harmonic expression. Winning.
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3
14w
Great Ideas 💡
drawing dogs
•••
Drawing is a kind of seeing. A kind of thank you. drawing of Skip James. Pencil on paper 2024
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2
14w
Great Ideas 💡
eating chips with chopsticks
•••
Life changing cheese dust containment
2
14w
Great Ideas 💡
believe in something
•••
In a world where the news is stranger than fiction we may as well believe in something cool. Like even a little thing. I believe in the power of weirdness and grace. Quote by The Grateful Dead Stamped tin by me
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1
14w
Great Ideas 💡
make your bed
•••
A simple way to remind yourself that you have the power to change your reality (at least to some extent :). Do it with the intent of gratitude for having a safe and beautiful place to sleep (if you want). Smart witches make their beds.
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8
14w
Great Ideas 💡
Treating your houseplants like friends
•••
Science is proving plant sentience beyond doubt. Regardless of what science says you can choose how you treat the beings that clean your air and bring life to your home. They’re so much more than decor! They're allies! Their language is different than ours but assuming they love us and returning that love costs us nothing. Reverence in all our relationships deepens our lives and expands our hearts!
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5
14w
Great Ideas 💡
The Telepathy Tapes
•••
If you’re autistic, autistic adjacent, or just love mind-bending, life-changing content you will love this podcast!
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3
14w
Great Ideas 💡
Do the things you’ve always wanted to do
•••
It’s not too late to live your horse dreams!
3
14w
Great Ideas 💡
make art
•••
Make art. Make good art. Make bad art. Make silly and ridiculous and glorious and breathtaking art. Share it. Making things is practical magic. True alchemy. Revolution! Ink + thread on paper by me 2025
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4
14w
Great Ideas 💡
being humbled by the natural world
•••
Everything living, breathing, and sentient surrounds us with such wisdom and hope. We are so blessed to be here even when it feels impossible. Reconnect. Look around. We are cherished by the trees.
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16
14w
Great Ideas 💡
getting your autusm diagnosis
•••
There’s something special about the definitive validation that jumpstarts an immensely liberating journey of self understanding and grace that’s hard to explain. Accommodating ourselves is such a flex!
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6
14w
Great Ideas 💡
having a dog
•••
I’ll not be elaborating
29
3
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