Somatics
Recommended by Dylan
Learning about and practising somatics has truly changed my mind-body connection. There are so many simple movements you can do to help release stagnant energy, ground yourself, and regulate your nervous system.
This is my friend & teacher's website, but there are many offerings out there to explore, both in person and from your home.
Sending so much love <3
6 months ago
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@catherinedavis
Thank you
@karlierin
I second this! Most of the movements are really low effort. They’ve been hugely helpful in calming my anxiety.
Across Rec League
Soma Practice
Soph
“Dance and improv dance can shift me in seconds”
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