when things fall apart

shira barlow, ms rd

“this was recommended to me by my therapist a million years ago and there’s nothing that’s been more comforting to me when things fall apart ♥️”

Tahryn

“This is a perfect break up or grief companion. After my worst break up, mid covid, I was a blob on the floor for weeks. I got a copy in the mail with no note. I didn’t think much of that at the time, I read it and it really changed a lot of things for me. It has served me for years through so many other moments of falling apart. Not too long ago I brought it up to my husband (and long time friend)”

Poog Podcast

““The only text that we ever need to live and survive” Kate’s much-returned-to guide to meeting grief and change without the white-knuckle grip.”