One Sec

“Want to spend less time on social media without fully deleting your apps? One Sec was the service I was looking for. It's made opening Instagram just frictiony enough to stop being my go to when I pick up my phone, and completely blocking the black hole that is reels has helped keep my visits there short. A+”

“This app helps you develop better phone & app usage habits by interrupting your usage of social media apps, etc. For example, I have it set up so when I try to open Slack outside of work hours, it interrupts the app launch and makes me rotate my phone three times or take a few deep breaths. This makes me notice when I open Slack out of habit without even thinking about it. I have the same setup for Reddit and Instagram. Highly recommend.”