ScreenZen

“The only app-blocking app that actually reduced my screen time significantly. Donation-based. Say how much time you want to spend on an app and break it into chunks (for example 1 hour in four 15 min chunks). Keep your streak by staying in your time constraint. Helps me stop the mindless scroll.”

“The only app/method I have found useful for curbing social media usage while still using them a little bit. You can set extremely customizable limits, and set your own message for yourself before you open them. Mine says “don’t make Mark Zuckerberg money,” bc sometimes spite is the most motivating emotion.”

“I regret to report that this might be more helpful than bricking your phone. I’ve had a big house organization project I’ve been trying to tackle while my child is at sleep away camp so I’ve had to employ this to stay on task. It really works.”

“I found this on rec league and it is WORKING. I have a brick and this is better. You can set daily time limits for any app (like 1 hour per day) and also decide your max session limit for that app (like 10 minutes). It really breaks the scroll hypnosis, which is the real black magic casino spell that makes these apps so addictive.”

“Can’t recommend this (free!!) app enough. Totally changed how I use my phone.”

“screentime yourself with fun puzzles! et cetera! for free!”