One Sec app for more intentional phone & app use

This app helps you develop better phone & app usage habits by interrupting your usage of social media apps, etc. For example, I have it set up so when I try to open Slack outside of work hours, it interrupts the app launch and makes me rotate my phone three times or take a few deep breaths. This makes me notice when I open Slack out of habit without even thinking about it. I have the same setup for Reddit and Instagram. Highly recommend.