Ladder

“s/o Bailey for introducing me but this is the only way I’ve been able to get myself to work out at home consistently. I did my 30th class today and then rewarded myself by doing their 20 min foam roller class a little stoned while listening to the Vegyn rerelease of Air’s Blue Moon Safari. I keep telling everyone about it and even got my lacrosse bro coworker to join 🫶”

“thank you @Maddy Franklin for this rec! my ageing body has been craving strength workouts but the thought of entering a gym and being perceived is not my vibe and so it's cool i can do lots of these workouts from home! it's like having a personal trainer in your pocket & you can sync up your music too. my sleep is already better! and somehow my menstrual cycle is less debilitating?? is anyone else on this app? what team are you?”

“Please enjoy! QR code for you below :)”

“I see a trainer because I’ve resigned myself to the fact that I won’t go to the gym unless I pay someone to hold me accountable, but if I didn’t I would use Ladder! Progressive overload program where you choose a coach based on your goals / gym setup and then get weekly programming through the app. Removes decision fatigue!! And the UI/UX is pretty good. (Re: the coaches, I like Kelly Matthews & Lauren Kanski the best)”

“Thanks to @Emily this app has changed my life - in that I actually prioritize great workouts from the comfort of my home rather than at a crusty gym. #teamflourish hehe 🤭”

“There are a lot of things we’re supposed to do to support our aging bodies and minds and strength training is one of them, says everybody! I don’t want to join a gym or hire a trainer so I paid for a one year subscription to the Ladder app. Currently Team Nicole!”

“My fitness holy grail”

“I've never been more consistent with exercise. Ladder really works for me. It only took a one week free trial to get me hooked but I have a 30 DAY free trial to give!!!!”

“It can be intimidating and you may not even know where to start but I assure you, just start and you will figure it out! I program workouts for clients all over the country so feel free to message me but you can also look at the app Ladder and go through a survey and they will suggest someone! Then you can gather equipment at home, log into the app, and you’re on your way!”

“no thoughts just nice lady telling you to exercise”

“no thoughts. just pretty lady telling me exactly what to do.”