Creatine

“As of late, I've been really invested in my hormone health as a woman and try to eat breakfast 90 minutes within waking up. Especially if I am going to the gym early, I try not to go on an empty stomach. The perfect pre workout mini breakfast is my chia pudding that I mix in a scoop of this creatine. I know creatine is all the rage but I swear it helps me focus better and the tone of my muscles. I find that the chia pudding is the perfect vessel to incorproate any of my powdered supplements into one super loaded punch. Base Recipe below: 2 tbs chia seeds 1 tbs hemp seeds Sprinkle pumpkin seeds Sprinkle walnuts 1 cup of unsweetened vanilla almond milk Pinch of cinnamon + all of your supplements!”

“This and also need to try weight lifting. I hear that’s what we women of a certain age need to do. edit: I ordered and am using it in my coffee every morning 💪 it dissolves completely so there is no trace but you have to drink it right away or else it will crystallize and lose its magic.”

“Because creatine comes in every perimopause female's welcome kit. But, turns out, not all creatine is created equal. Per the health gurus (read: podcasters) creatine can come with a lot of naughty things in it (like lead (I think)). Buuuuutttt this brand is the only one I know of (which is not saying much) that is clean label certified (translation: no naughties).”