How do you sleep? (Fall asleep. Stay asleep. Get enough sleep. Etc.) šŸŒ

17wĀ·26 responses
12w
My sleep therapist recommended "condensing my sleep" by p... more
13w
I don’t take it for granted, but I could fall asleep almo... more
13w
I know we're not supposed to put anything in our ears but... more
14w
these + the ā€œsleeping with celebritiesā€ podcast. also!!!!... more
14w
With a nod pod. I was skeptical that this would be overhy... more
14w
I know this sounds weird, but it has always worked for me... more
15w
I rarely make it past the third letter when I do this.
15w
Glycine about 30min before bed really helps me stay asleep.
15w
sends me straight to sleep, 6pm coffee be damned
15w
I take this form of magnesium before bed and it does some... more
16w
Especially rereading (all Le Carre’s Smiley books to start)
16w
I read cookbooks to fall asleep and I bought a whole coll... more
17w
This seems too simple to work, but I do find it to help s... more
15w
There's a sleeping method developed by the military for s... more
17w
i don’t 🌚
17w
Muffles the world’s noises for a sound night’s sleep, hig... more
17w
This seemingly nothing device sets the mood and lulls me ... more
18w
I know this looks like a lot of $$ for something you can’... more
17w
Sooo it turns out that sunshine, fresh air, and, in parti... more
17w
I can only fall asleep if the TV is on. Been my routine s... more
17w
The Hatch Restore has totally changed my approach to slee... more
17w
almost makes me want to travel less because i can’t bring... more
17w
Their sleep meditations always help me!
17w
Sleeping in as dark of a room as possible. Like, pitch bl... more
17w
This is my truest recommendation. I was lowkey developing... more
17w
Do I wonder if I’m overpaying for my monthly subscription... more