Exercise for better sleep

Recommended by Dylan

in response to D

How do you sleep? (Fall asleep. Stay asleep. Get enough sleep. Etc.) 🌝

Sooo it turns out that sunshine, fresh air, and, in particular, moving my body are what help me sleep really well, and NOT 3 hours of doomscrolling in bed as I had previously hoped!!!

bodyodyodyody unsolicited advice

5 months ago

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@drosen7877Apr 26, 2026

lol yes exercise and sunshine help me a ton too!

Exercise for better sleep

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