Strategies for an adult who is trying to control their temper. Books? Podcast episodes? Tricks?

8w·13 responses
7w
From the legend himself, an exploration of gently and kin... more
7w
... take a deep breath and count to four. Ok so I'm clea... more
7w
Are you in a bad mood? Depleted by the horrors of late-st... more
8w
This is my favorite meditation app. Created and maintaine... more
8w
Can be helpful in calming and centering yourself.
8w
Getting out of your head and into your body. Exercise, yo... more
11w
I can now see the dynamics and patterns in relationships ... more
8w
8w
I'm no expert on anger management by any means, but this ... more
18w
Learning about and practising somatics has truly changed ... more
8w
“IFS posits that the mind is made up of multiple parts, a... more
21w
Love and Rage helped me to reframe anger as an umbrella f... more
8w
The world is insane and sometimes you just need a good sc... more