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Breakup Care Package
Breakup Care Package
3
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Oaxaca
Marseille
Watchin’ and Readin’
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Pantry
Breakup Care Package
Mid-Song Modulation
6w
Breakup Care Package
Do I Ever Cross Your Mind / Chet Atkins and Dolly Parton
•••
This little sweet song with Chet Atkins gets me every time. The song is so simple and the way she talks and giggles mid-song just makes me smile. RIP Dolly.
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75
3
6w
Breakup Care Package
niti
Fleabag Season 2
•••
PWB and Andrew Scott are the platonic romantics I need when I’m going through hell.
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4
9w
Breakup Care Package
Starfishing in bed
•••
I loved when I realized I could stretch alllllll theeeeee wayyyyyy out in bed again.
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14
14w
Breakup Care Package
Catherine Davis
Keep a bottle of champs in the fridge for when he’s gone
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Also applicable to divorce?!
15w
Breakup Care Package
Getting Physical
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Getting out of your head and into your body. Exercise, yoga, playing a sport. I hesitate to suggest this because it’s so corny but just did a rage room and it was surprisingly helpful, primarily because of the physicality of it!
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7
18w
Breakup Care Package
Sarah
Today in pics - photo review
•••
I cannot recommend this habit enough. Search today’s date for a walk down memory lane with a snowplow. Delete dupes, old receipts, pics of that dish you ate at that restaurant. Also pictures of exes! 🙅🙅🙅🙅
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1
18w
Breakup Care Package
Jess
Shakti Mat
•••
Not a scam. Fantastic release when you’re feeling anxiously activated. Pair with Tara Brach meditations!!
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17
2
19w
Fun Little Hobbies
Michael
Tara Brach Guided Meditations
•••
Going to Tara’s in-person Wednesday meditations in Bethesda saved my life. Luckily, they’re all recorded and posted on her website — a gift to humanity.
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9
2
19w
Breakup Care Package
ildi marie
"I let that shit go"
•••
LTSG: A must-have skill, but perhaps the most difficult to cultivate.
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3
20w
Breakup Care Package
Send that text to a random number.
•••
After a breakup, you might feel that familiar urge to text your ex an inside joke or funny missive only they would get or a reminder of a friends birthday, etc. Resist the urge by sending that text to a random number. It scratches the itch, I promise!
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23
6
20w
Breakup Care Package
E Noll
Wet Leg - catch these fists (Official Video)
•••
A perfect song when you’re feeling rageful. Catharsis in a song.
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7
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