Things that help with anxiety????????? lol I’m fine | Lida Richardson

Lida Richardson / Requests / Things that help with anxiety????????? ...

Things that help with anxiety????????? lol I’m fine

7w·40 responses

All Requests Recs for chronic pain? Literally anything I’m a little bit l...Okay buddies I need your help with two (?) wedding guest dre...Which puzzle should I do next?? I just finished a 1000-piece...Things that help with anxiety????????? lol I’m fine Not to be needy, but can you guys send me Something Nice (an...Ok so like I am bored on my school break and having the time...Okay so I have this theory I’ve been building for years abou...Non-leather purses and wallets? I have been using a tote bag...Most indulgent/luxurious little treats? Food, media, otherwi...Tricks for focusing/ treats (food or otherwise) to make thin...Herbal teas? Preferably ones that can placebo me into thinki...tips for dealing with ants? they’re coming out of my walls a...Best accessories for chronic pain/chronic illness? Ie sleep ...

5w

Looks kinda nuts, but very simple to do. Requires very li... more

5w

IM NOT A DOCTOR so do your own research! But this amino a... more

5w

Headspace, Calm, Insight Timer, Finch

5w

6w

Bonus if they're yours

6w

Feeling the breath patterns of my cat Leo while he lays b... more

Natasha Feldman

11w

An OCD essential!

19w

give the people what they want

17w

i love a restorative inversion! the most delicious thing ... more

18w

Learning about and practising somatics has truly changed ... more

18w

Just left the house for the first time in 9 days to go fo... more

9w

i don't make the rules, this is just a legal requirement ... more

6w

Can’t leave the house without this little guy. Helps lowe... more

Catherine Davis

11w

A girl can dream

8w

Rocky raccoon

7w

only baddies get stressed

21w

kind of medicine, kind of candy, always on hand.

7w

(It’s from the soundtrack of Theory of Everything but I d... more

8w

cannot recommend enough! singing is so good for you

7w

looks like an accountant but makes you cry. enjoy

7w

#7 on this list, but also in one of her books Brené write... more

7w

For some reason, this video helps me more than I expected... more

23w

Astragalus will absolutely blow your mind when taken freq... more

7w

I’m a yoga teacher and anxiety sufferer. Yoga Nidra is a ... more

7w

reliably does the trick! just really brings me back to ea... more

7w

This is my favorite meditation when I’m really spiraling.... more

Spines, Flicks, and Wax

7w

I first learned about this through comedian Ali Wong (I b... more

8w

Basically hold your breath and dip your face in an ice wa... more

7w

Basically take a deep breath in, then do a second quick i... more

7w

I once heard in response to heartbreak, one must “cry it ... more

7w

Things that help my anxiety: Make sure I am sleep en... more

7w

Lifting weights will make you feel capable, in and out of... more

23w

10mg daily with or without food

7w

i usually keep this in my car or my purse and find that i... more

7w

A simple, free technique that can have an immediate effec... more

7w

find a CrossFit gym or a HIIT gym and purge working out... more