Lifting weights changes your body, life and mind
Recommended by Aya C
Lifting weights will make you feel capable, in and out of the gym. It will make your bones strong. It will make your mind more peaceful. It will make you value your body beyond its aesthetic. It’s a beautiful thing to do for yourself and only takes a few hours a week.
I use the Hevy App, linked here, to go in with a plan and track my progress.
3 months ago
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@rachael
Love this. My solar return chart features Taurus Mars. Desire to become absolute unit. Thank you!
@crimpy
I’m an absolute unit and I love it. Can deadlift the weight of the average man and then some. Knowing I can do so, and chuck them into the sea if I wanted, is the best feeling!
@ayaaaa
That’s so cool. I love this!
@grier
Inspiring. Thank you!
@spacecamp
my knees feel 1000x better when I lift, strong agree!
@nicholasmolbert
avid lifter + personal trainer of a few years here. I’ve always felt better after a good lifting session, & my favorite PT clients are ones who are trying resistance training for the first time. The daily life wins are the most inspiring.
Across Rec League
Hevy
Rae
@giggle
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