Sleep Rhythm: Kumbhaka (Tamara Levitt)
Recommended by Aya C
This is my favorite meditation when I’m really spiraling. I find it hard enough that I can’t think of everything else.
It’s basically a 4-4-8 breathing pranayama from Ashtanga Yoga with three tempos you can select.
3 months ago
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@lidarichardson
I am so bad at breathing stuff I need to work on it
@ayaaaa
Me too! I actually think it works well for my anxiety bc I have to try really hard vs something that allows my mind to wander…down a spiral.🌀😵💫
@lidarichardson
That makes sense!! Ty 💜💜
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