Rogue Kettlebells

“I have been working out with kettlebells using the ladder app for 2.5 years. Kettlebell training can be intimidating for people who aren’t familiar with them. Working out with kettlebells is a mix of strength training, cardio conditioning, agility and plyometrics. If you find strength training to be a bit boring, give KBs a try! I’m getting pretty jacked and I’m not mad about this.”