Rec League

David Berceli

Tension & Trauma Releasing Exercises (TRE)

Tension & Trauma Releasing Exercises (TRE)

2 people recommend this

Recommended by

  • Soph
    SophFirst to rec

    “I prefer the laying down leg shaking exercise. 5-10 mins is all I need to let my body process the stress it needs to. Like a deer in the woods, my soft animal body wants this once a week to let shit go.”

    151
  • Amy
    Amy

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