Lauren Ikeda

Somatic Evening Routine

Somatic Evening Routine

A 20-minute somatic movement video by Lauren Ikeda designed to help unwind and prepare for sleep.

1 person recommends this

Recommended by

Related

Sleep Magic with Chibs Okereke

Sleep Magic with Chibs Okereke

12
Yoga For Gut Health

Yoga For Gut Health

The Sleep Coach School

The Sleep Coach School

1
8 Min Bedtime Yoga Stretch

8 Min Bedtime Yoga Stretch

Yin Yoga

Yin Yoga

10
Evening Stretch with Matty Maggiacomo

Evening Stretch with Matty Maggiacomo

13
Holistic Life Navigation

Holistic Life Navigation

7
Soma Practice

Soma Practice

432
Murdle: Volume 1

Murdle: Volume 1

382
Julia Reppel Mobility Workouts

Julia Reppel Mobility Workouts

1
Yoga with Adriene

Yoga with Adriene

1109
Yin Yoga with Devi Daly

Yin Yoga with Devi Daly