Legs Up the Wall Pose

“During a work break (or another time). I started per recommendation from my acupuncturist and love it. You needn’t always wait for a perfect time to rest but rather can slip in a mini-break somewhere. Especially rejuvenating while listening to a story or calm music for ten minutes! I text my sister a photo like this daily and recommend this too.”

“Good for your fascia, good for your mind, good for your heart!”

“Highly recommend draining your legs with 10-20min sessions of “legs up the wall.” Helps with fluid drainage and circulation, and often helps me get to sleep when I’m experiencing insomnia.”