How We Feel

“i think their branding and balance of color + shapes + photo/video help things feel more accessible. private/safe/quiet but still friendly. their app has a neat interaction when selecting an emotion + where you feel it in your body. very much learning by doing + exploration + practice. a great way to stay in tune with self. and to see + feel progress over time. started by ex Pinterest peeps + Yale’s Center for Emotional Intelligence. and yes you can actually feel calm in your left knee. maybe, i dunno, try harder? listen to your teachers and therapists instead.”

“This has been the most useful and supportive app that I learned about on rec league. I use it everyday and it helps me to name and track my feelings with more precision. The aesthetic is compelling but not cheesy which encourages me to keep using it. Thanks @samael!”

“I’ve logged for eight days, twice a day, and I am actually shocked by my moods. Worth downloading!”