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9d
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LaurenLikesThings
Somatic exercises by Colm via YouTube
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Omg. This man may change my fascia. Thank you.
1
18d
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Simple + Sinister
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This was a great place for me to begin with the kettlebell. There are loads of videos for variations and form and it’s the place I go back to when I don’t actually feel like doing it at all. I tend to do some sun salutations and a single set of 10 halos and 10 around the worlds to warm up. 10 reps of 10 Single arm swings (50 each side) and 5 Turkish get ups each side. Sometimes I do dead bug instead of the get ups because my form makes me nervous. I’m still working the 18 lb bell, but I can feel the difference as I maintain consistency in my practice.
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1
18d
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Rogue Kettlebells
$48
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In my desire to start working with weights at home, I purchased a sweet little 18lb (8kg) Rogue Kettlebell and started the Simple and Sinister program to get into a routine. The simplicity (100 single arm swings and 10 Turkish Get Ups) was great for getting started, but my form on the get ups wasn’t great and I’ve modified my approach on some days to build strength before I injure myself. I love working with the kettlebell because it’s a no excuses 15-20 minutes in the morning and I’ve been more consistent with this than any at home weight work that I have ever done. I’m almost ready to add another heavier guy to my collection - if you can find Rogue locally, I do recommend it as the shipping of these adds about 20 bucks to the price. But I will definitely be purchasing another Rogue in 12kg soon! ⭐️⭐️⭐️⭐️⭐️
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9w
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Ari Boyer
The Big 6 Lymphatic Routine as part of my shower routine
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I am always looking for ways to keep this lymph moving and reduce inflammation and bloating.
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10w
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Unicorns
This Woman Lifts
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this may be a good fit for me, I need to get back into the gym and lift again.
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