Sarah Blondin

Breathwork Practice

Breathwork Practice

An 8-minute guided breathwork session by Sarah Blondin on Insight Timer designed to help alleviate anxiety.

1 person recommends this

Recommended by

amy groome | mid-flightFirst to rec
“This 8-minute reset can really chase the scaries away. Highly rec ALL things Sarah Blondin (also on Substack) AND Insight Timer app. I pay for it but there is a big vault of free stuff available on there in times of need.”
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