Calm
A guided meditation session by Tamara Levitt, available on the Calm app.
1 person recommends this
“This is my favorite meditation when I’m really spiraling. I find it hard enough that I can’t think of everything else. It’s basically a 4-4-8 breathing pranayama from Ashtanga Yoga with three tempos you can select.”
Insight Timer
Meditations for Sleep
Open
Manoj Dias
Sleep Magic with Chibs Okereke
F*ck That: An Honest Meditation
UCLA Mindful
Waking Up
Breathwork Practice
The Unwind Podcast
Headspace Sleepcasts
