Calm
1 person recommends this
“This is my favorite meditation when I’m really spiraling. I find it hard enough that I can’t think of everything else. It’s basically a 4-4-8 breathing pranayama from Ashtanga Yoga with three tempos you can select.”
Insight Timer
Sleep Magic with Chibs Okereke
Waking Up
Cat Marina Sleepcast
Breath & Sound Class
And Their Refinement of the Decline
Homebase with Jeff Warren
Linen Sheet Set
2 Breathing Techniques That Reduce Anxiety (Doctor Demo)
Flow State
Cognitive Shuffling
