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Hidden Brain Media

Stepping Out of the Shadows

Stepping Out of the Shadows

An episode of the Hidden Brain podcast about retraining the brain to focus on positive moments.

1 person recommends this

Recommended by

  • Melissa Hart
    Melissa HartFirst to rec

    “This episode from Hidden Brain inspired me to start carrying a small notebook wherever I go so that I can retrain my brain to focus on little, wonderful moments and stop perseverating on negative thoughts. Hurrah!”

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