Rec League

Hidden Brain Media

Stepping Out of the Shadows

Stepping Out of the Shadows

An episode of the Hidden Brain podcast about retraining the brain to focus on positive moments.

1 person recommends this

Recommended by

  • Melissa Hart
    Melissa HartFirst to rec

    “This episode from Hidden Brain inspired me to start carrying a small notebook wherever I go so that I can retrain my brain to focus on little, wonderful moments and stop perseverating on negative thoughts. Hurrah!”

Related

Ologies with Alie Ward: Conversational Psychology with Dr. Nicholas Epley

Ologies with Alie Ward: Conversational Psychology with Dr. Nicholas Epley

1
Poem of the Day

Poem of the Day

Radiolab: Everybody's Got One

Radiolab: Everybody's Got One

631
The Living Room (Love + Radio)

The Living Room (Love + Radio)

262
Armchair Expert with Dax Shepard: Marc Brackett on Emotional Intelligence

Armchair Expert with Dax Shepard: Marc Brackett on Emotional Intelligence

What It Is

What It Is

61
Heavyweight

Heavyweight

363
3-2-1 Thursday

3-2-1 Thursday

2
The Boy, the Mole, the Fox and the Horse

The Boy, the Mole, the Fox and the Horse

11
Poetry Unbound

Poetry Unbound

9
Culture Study

Culture Study

857
Maintenance Phase

Maintenance Phase

522
ExploreJournalSitemapAboutDevelopersTermsPrivacySupport

© 2026 Lyric Technologies, Inc.