Rec League

StrongLifts

StrongLifts 5x5

StrongLifts 5x5

A popular strength training app designed for the 5x5 weightlifting routine.

1 person recommends this

Recommended by

  • Tim Sondrup
    Tim SondrupFirst to rec

    “Simple, no-frills strength program. Five compound lifts, five sets each, and you’re stronger in a matter of weeks. No gimmicks, just consistent progress.”

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Strong: Workout Tracker & Gym Log

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